Відео

We understand your concern! Treating trigger points can cause some discomfort, but it shouldn't be excessively painful. The goal is to apply enough pressure to release the tension without causing injury. If it hurts too much, ease off a bit and gradually increase pressure. Always listen to your body! 😊

We’re sorry to hear about your calf pain. Yes, treating gastrocnemius trigger points can help alleviate tightness and pain, especially when sitting. Regular self-massage and stretching exercises targeted at these points can provide relief. Be consistent and gentle, and you should notice improvement!

You’re right! Thank you for the clarification. The subscapularis indeed plays a key role in the internal rotation of the shoulder joint, not the limb itself. We appreciate your input!💪

We are so glad to hear! 🤗

Thank you for your insight! You’re absolutely right-practitioners should use proper mechanics to avoid strain. Using a knuckle, elbow, or a closed and supported thumb is indeed more sustainable for extensive work. We appreciate your perspective and always aim to promote safe techniques. 👍

Both terms refer to the same technique. Deep friction massage and cross friction massage are used interchangeably to describe this method for treating tendinopathy. Thanks for your question! 😊

Hello! We're sorry to hear about your difficulties. Yes, exercises to relax the masseter muscle can be helpful, especially when stress is involved. Start gently and practice regularly to relieve tension. If the problems persist, consult a specialist. Wishing you the best! 😊

@@Nielasher Děkuji za odpověď. Momentálně ve stresu nejsem. Ale před 7 lety jsem si prožila 5let trvající emoční stres (rozvod +děti) a po 4 letech se to somatizovalo do levé strany čelisti. Komplexní neuro, testy rezonance mozku vše je negativní. Trvá to už 3 roky a nějak nevím jak z toho ven.

We’re sorry to hear about your pain. Yes, the erector spinae muscles can be affected by lumbar disk herniations, leading to muscle imbalance and pain. It's common for hip and sciatic issues to arise as well. We hope your upcoming injection provides relief. Take care! 💪

The gallbladder meridian runs along both sides of the body. It starts from the outer corner of the eye, travels down the side of the head and body, and ends at the fourth toe. Thanks for your question!

@@Nielasher thak you

We’re sorry to hear about your persistent pain. It’s important to consult with a healthcare professional to accurately diagnose and treat your symptoms. They can help identify the cause and provide appropriate treatment. Take care! 💪

You’re right! It's important to follow proper guidelines for cupping duration to avoid skin damage. We recommend leaving cups on for no longer than 5-15 minutes, depending on the individual's tolerance and skin condition. Thanks for your comment! 👍

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We hear you! Some people do find relief from pressure in that spot, but it's important to be cautious to avoid further injury. Always listen to your body and adjust pressure accordingly. Thanks for sharing! 😊

It sounds like you've been working hard on your stretches! Overstretching can indeed cause pain in the gluteus medius and lower back. It might help to ease up on the intensity and incorporate gentle stretching and strengthening exercises. Always listen to your body. Thanks for sharing your experience! 😊

You're so welcome! 😊

We’re really sorry to hear about your prolonged pain. It’s important to keep seeking medical advice, possibly from a specialist, to get a proper diagnosis and treatment plan. Addressing gluteus medius trigger points might help, but a comprehensive evaluation is crucial. Wishing you relief soon! 💪

We understand your concern. It's important for patients to feel comfortable during treatments. Some people prefer same-gender physiotherapists, and that's completely valid. Always communicate your preferences to ensure a supportive and effective treatment experience. Thanks for sharing! 😊

We’re very sorry to hear about your injury. Healing from a psoas muscle injury can be challenging. It's important to follow your healthcare provider's guidance for a safe and effective recovery. Wishing you a speedy and full recovery! 💪

Sorry to hear about your muscle pain. Gentle stretching and massage can help alleviate discomfort in the gastrocnemius. Stay hydrated and consider consulting with a professional if the pain persists. Take care! 😊

You’re welcome! For peripheral neuropathy, we recommend starting with shorter sessions of 15-20 minutes and gradually increasing to 30 minutes if needed. Always pay attention to the individual’s comfort and response to the massage. Thanks for your question!

Thank you! Cheers! 🙌 🔥

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We are so glad you think so! 🙌 🔥

Thank you! 🙌 🔥

You’re right, calcified tendonitis can cause severe pain and requires careful management. It’s important to consult with a healthcare professional before trying new techniques if you have this condition. Thanks for highlighting this!

That’s wonderful to hear! It’s great to know that John has had such a positive impact on your practice. Thanks for sharing! 😊

We are so glad to hear! Thanks for watching. 🙌 🔥

We’re glad you found the explanation helpful. Chronic pain and mental health are significant issues, and it’s important for everyone to feel acknowledged. Men’s mental health can indeed be complex. We hope you find the support you need. Thanks for sharing! 💪

Trigger points are localized areas within the muscle that are hypersensitive to touch and can cause referred pain. Explore our videos for more insights on managing them! 😊

Thanks for the tip! Dynamic stretches are great before a match. Stay safe! 😊

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